What is the solution to the problems in a teenager’s heart?

There are four basic solutions to the problems of the teenage heart such as music, gossiping and peer pressure:

1. Protect yourself with dua, before going to sleep; recite the three surahs, Al-Nas, Al-Falq and al-Ikhlas. Also we should recite it after every fardh salah which is a means of spiritual protection which the Prophet (ﷺ) told us to read:

Qul a'oozu bi rabinnas: We seek refuge in the rabb of people,

Malik in-naas: In the king of human kind,

Ilahin nass: God of human kind,

Min sharril waswaasil khannas: From the evil whisperings of the evil doers,

Allazee yuwaswiso fee sudoorinnass: The one who whispers in the hearts of the human kind,

Min al jinnati wannaas: From the jinn and the humans.

2. Remember Allah when you get the desire to utter foul words: say Subhanahu wa ta’alah, Alhamdulillah
3. Get some good friends because on the Day of Judgment, you will be raised up with your buddy so you have to choose the right people now.
4. Seek to expel ignorance. Ignorance of not knowing Allah. You don’t know Allah, His commands or the purpose of your creation. You need to cure this disease by seeking knowledge of Islam and Allah.